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Buddy up on the mat: Partner yoga
Most non-practitioners of yoga assume that yogis are flexible and strong. While that is indeed true, there’s more to the practice of yoga than a fabulous body. Yoga brings a sense of quiet and...
View ArticleYin Yoga: a practice of surrender
Yogis in the west are most familiar with the yang forms of yoga such as hatha and vinyasa which encourage the practioner to move, build core strength and work towards a peak of energy before moving...
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Motion=Emotion: Laughter Yoga
Merry Mistress, Francine Shore, kicked off the Love, Laughter and Healing workshop hosted by Yogaphoria of New Hope. Through teaching a Hasyayoga, or laughter yoga class, Francine introduced yogis to...
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Meditation: Quiet Concentration
Stop…breathe…be. Sounds simple but stopping our mind and body to listen to our inner self takes concentration and focus, key steps required for a meditation practice. Merriam Webster defines...
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Healthy and Happy Hips
Upbeat and pulled together? Only on the outside! Inside, I’m a bowl of stressed out jello wobbling and wondering how I hold life together most days. Yoga is my go-to coping skill for finding...
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Enrich your practice through accupressure
There are places in our bodies that just hold stress. Research shows that for women, our hips are vulnerable catch-alls for the stressors of daily life. Me? My hips and back hold the weight...
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Hydrate!
Dry throat. Cracked lips. Tiny headache. Winter weather blahs? Perhaps, but I also think I'm dehydrated.I made a game time decision today to attend yoga class so I didn't spend my...
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Using Yoga to Combat Holiday Stress
It’s all about the breath, or pranayama, to provide benefit through the hustle and bustle of the holidays. We all breathe to stay alive so harnessing the power of pranayama combats the stress...
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Great Vibes with David Newman
I'm a fan of David Newman, not only his Bhakti Kirtan chanting but also his spirit and willingness to see the divine in everything. David's chants bring my level of self-awareness of the...
View ArticlePoses: A New Yoga Haven
Yoga and an organic café, a relaxing way to spend quality time with friends or enjoying the afterglow of a yoga class on your own. Poses Yoga Studio, located upstairs at Buds and Bowls Café in...
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